Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion. W...

Brandon Marcello addresses some of the misconceptions on abdominal and core training.

We talked about some of these things already: {...} ab work.  It drives me crazy that people still focus on tradi...

Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery.

Transcript:

Next up is something sort of technical sounding but I will explain it really quic...

Brandon Marcello talks about the necessity to incorporate eccentric training in the sports preparation process.

Extract:

Why do we need {eccentric training}?  Well it’s simple, what’s the goal of...

Matt Van Dyke talks about the management of training stress.

Transcript:

The stress continuum: we talked about this already {...}. Too much stress plus reduced recovery {...}, you’re going to start ...

Brandon Marcello debunks some of the myths on stability.

Transcript:

Essentially, what I’m trying to say is, this is the largest and biggest error that I see: people attempting to train stabilizers ...

Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need more than prilep...