Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.

Transcript:

Each type of contraction has it’s own benefits. So, for example, if I’m tra...

Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.

Transcript:...

Brandon Marcello talks about the necessity to incorporate eccentric training in the sports preparation process.

Extract:

Why do we need {eccentric training}?  Well it’s simple, what’s the goal of...