Dr. Mike Israetel goes through the basic factors for muscle growth.

Transcript:

Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we are doing eve...

Dr. Israetel explains the most important elements of a diet.

Transcript:

Here is the meat and potatoes of basic nutrition. If we’re trying to lose fat, or gain muscle or enhance performance, calori...

Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery.

Transcript:

Next up is something sort of technical sounding but I will explain it really quic...