Dr Zach Long - Squat Biomechanics
Dr. Long explains the importance of the adductor muscles in the squat and their impact on knee valgus in beginners vs. experienced athletes.
Transcript:
Now, one of the squat faults we did talk...
Dr. Long explains the importance of the adductor muscles in the squat and their impact on knee valgus in beginners vs. experienced athletes.
Transcript:
Now, one of the squat faults we did talk...
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