Christian Thibaudeau - Training the Three Types of Contraction
Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.
Transcript:
Each type of contraction has it’s own benefits. So, for...
Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.
Transcript:
Each type of contraction has it’s own benefits. So, for...
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