Transcript:

- I'd love to know what are those other models in your whether sprint body mechanics system that you believe to be true or have seen to be true.

- Derek, if we keep that same order.

-...

 This is a part of our Velocity Based Training Roundtable with Dr Bryan Mann, Travis Mash and Evan Lawton from Gymaware.

- So would you still use RPE or RIR with VBT or VBT covers that,...

Matthew Ibrahim talks about the importance of involving the athlete in the process and how it can help both the coach and the athlete achieving their goals.

Transcript :

Involving the athlete...

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

 Transcript:

So, some people want to talk about integrating VBT into an...

Greg Muller talks about the importance of having a « growth » mindset to be succesful in sports and in life.

 Transcript:

« Growth mindest, that person...

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

Transcript:

This method, the five minute isometric hold, I basically...

Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

Transcript:

Rigidity is something that only functions in one way,...

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

Transcript:

“Now we’re going to talk about thoracic movement. Very important part of movement as far...

Jae Edwards talks about the importance of restoring a proper posture before moving to any type of sprint training to avoid loading a dysfunction.

Transcript:

“When we introduce resistance...

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

Transcript: 

Rate of force development:...