This is the first installment of a series I am looking forward to, ‘The Great Debates of Powerlifting’. In this week’s episode, I tackle the infamous box squat. Enjoy!

Debate 1 Box Squat v No Box

Lo...

End Range Plyometrics

What a great Roundtable we had on Knee Position and Science.

Here is Travis and Pat discussing end range isometrics:

Transcript

- Why end range isometrics are effective for t...

Weightlifting coach Travis Mash shows the basics to teaching the clean.

Transcript:

Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve thought the athlete how t...

Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need more than prilep...