Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

Transcript:

This method, the five minute isometric hold, I basically...

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

Transcript: 

Rate of force development:...

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion....