We went ahead and recorded a new Roundtable on VBT with @jbryanmann, @coachtravismash @spencergarnold and @antonio_squillantecscs.⁠
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This is not your average "what is VBT and why you should use it" typ...

 This is a part of our Velocity Based Training Roundtable with Dr Bryan Mann, Travis Mash and Evan Lawton from Gymaware.

- So would you still use RPE or RIR with VBT or VBT covers that, basically?

-...

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

 Transcript:

So, some people want to talk about integrating VBT into an annual tra...