We went ahead and recorded a new Roundtable on VBT with @jbryanmann, @coachtravismash @spencergarnold and @antonio_squillantecscs.

This is not your average "what is VBT and...

 This is a part of our Velocity Based Training Roundtable with Dr Bryan Mann, Travis Mash and Evan Lawton from Gymaware.

- So would you still use RPE or RIR with VBT or VBT covers that,...

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

 Transcript:

So, some people want to talk about integrating VBT into an...