Spencer Arnold talks about the importance of setting up properly for the power position in the clean.

Transcript:

If you don't get this, right, You can't get anything, right. So if I do everything...

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

Transcript:

“Now we’re going to talk about thoracic movement. Very important part of movement as far...

Weightlifting coach Travis Mash shows the basics to teaching the clean.

Transcript:

Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need...