THIS IS NOT YOUR REGULAR NUTRITION CERTIFICATION!
FORGET ABOUT THE ONE SIZE FITS ALL APPROACH!
EVERYTHING YOU NEED TO KNOW AND MORE!!!
MAKE A REAL DIFFERENCE WITH YOUR ATHLETES
UNDERSTAND EVERYTHING THAT SCIENCE HAS TO OFFER AND HOW TO APPLY IT FOR DIFFERENT CLIENTS AND ATHLETES.
GET CERTIFIED!TABLE OF CONTENT
OVER 16 HOURS OF NUTRITION SPECIFIC GOLD
Course Introduction
- Dr Mike T Nelson Introduction
- Dr Josh Cotter Introduction
- Bioenergetics 101
4S Model of Macros
- Metabolic Flexibility (Short)
- 4S Model Overview
- 4s Model: Carbs
- 4S Model: Proteins
- 4S Model: Fats
Subtopics on Macros
- Fats vs Carbs for Fuel - Which is Better?
- mTOR vs AMPK
- Protein as you age
- Macros Overview
- Carbohydrates
Micronutrients
- Micronutrition: Background 1
- Micronutrition: Background 2
- Micronutrition: Action Items and Tips
Energy Optimization
- Metabolism
- Sleep Low
- Training Low - Competing High
Metabolic Flexibility
- Fats vs Carbs: Which is the Best Fuel fro More Muscle and Better Body Composition?
- Insulin and Glucose Relationship
- Fat Loss: Restriction vs Expansion Models
- Energy System Programming
Why Calories are Not Linear
- Why Calories are Not Linear part 1
- Why Calories are Not Linear part 2
Keto Diet
- Ketogenic Diet
- Why Keto Diet does Not Incresase Metabolic Flexibility?
Importance of Sleep
- Does Sleep Affect Fat Loss?
Supplements
- Supplements Basics
- Sports Supplement for Performance Based Metabolic Flexibility
- Caffeine
- Nitrates
- Creatine
- Carnitine
Recovery
- #1 Speep Tip
- The Pros and Cons of a Keto Diet
- Bioenergetics with Metabolic Flexibility (Advanced)
- Advanced Metabolic Flexibility: 5 Fuels for Perforamnce
Case Studies
- Case Study 1: Olympic Weightlifter
- Case Study 2: Mixed Athlete
- Case Study 3: Endurance Athlete
Conclusion
OVER 6.5 HOURS OF EXTRA CONTENT
Bonus Videos
- The Beneficial Role of Fasted Cardio to Increase Metabolic Flexibility and Body Composition Health
- The Role of Sleep in Metabolic Flexibility: Survive to Thrive
- Metabolic Flexibility and Intermiettent Fasting: Survive to Thrive
Bonus Roundtables:
- Roundtable: Metabolic Conditioning - Cardio for Lifting 1
- Roundtable: Metabolic Conditioning - Cardio for Lifting 2
YOUR EXPERTS
Dr Mike T Nelson
Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. PhD in Exercise Physiology from University of Minnesota and founder of Extreme Human Performance.
Dr Josh Cotter
Dr. Joshua Cotter is an Assistant Professor of Exercise Physiology and is Co-director of the Physiology of EXercise and Sport (PEXS) Lab at California State University Long Beach
‘Myself and Dr Cotter developed this program to give in-depth knowledge on nutrition that you can apply with your athletes immediately. You will understand both the framework of what is critical to know, the context of when to apply it, and exactly what to do.”
Mike T Nelson PhD, MSME, CISSN, CSCS .
GET CERTIFIED!HERE'S A LONGER PREVIEW OF WHAT'S INSIDE THE CERTIFICATION
PLUS GET ACCESS TO ALL THE SLIDES TO TAKE NOTES WHILE YOU LEARN
WHAT ARE YOU WAITING FOR?
IF YOU ARE SERIOUS ABOUT OPTIMIZING YOUR ATHLETES PERFORMANCE: THIS IS THE PLACE TO START!
Stop wasting your time on fad diets and internet's latest trends!
Learn the why, when and how of all the different nutritional strategies from these two amazing PhDs.
