Learn all the periodization models with Antonio Squillante
And get REAL LIFE EXAMPLES from some of Stronger Experts other Experts in many different fields
Here is the table of content:
- Intro to Periodization
- Exercise Selection
- Program Design
- The Training Session
- Linear Periodization
- Non-Linear Peridoiztion
- Block Periodization
- Literature Review
- Case Study 1: Speed and Power Athletes
- Case Study 2: Team Sports
- Case Study 3: Endurance Athletes
- Concurrent Training
- Autoregulation
- Athlete Testing
- Athlete Profiling
- Experts Examples
APPLY WHAT YOU LEARN...
TESTED ON TOP ATHLETES
LEARN FROM STRONGER EXPERTS FINESTS
Understand the reasoning behind some of the best periodized programs out there:
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Link it to the models you learned
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Get inside the brain of the industry's bests
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Get feedback from Antonio to connect the dots
The most in depth certification on periodization there is...
SCIENCE BASED ATHLETE TESTED!!!
TRAVIS MASH
Weightlifting Periodization
SPENCER ARNOLD
Team Sport Periodization
